The lower your body battery energy is, the more rest you need and the more you should go easy on yourself. It makes use of data such as your heart rate variability (HRV), stress levels and activity to give you a score between 0 and 100. In a nutshell, the Body Battery is Garmin’s way of measuring how worn out you are each day. You can have the device alert you if your heart rate rises above a certain threshold that you have set. Those with heart conditions will find this device very useful. When combines with a VO2 max estimate, you’ll get an idea of your fitness level and age. The said sensor keeps track of your heart rate for all of the activities at times.
This tracker is equipped with an optical heart rate sensor. It will also alert you for any heart abnormalities. With the Vivosmart 4, your heart rate is tracked and It also lets you see your heart rate zones and how close you are in % to your maximum heart rate. You can take a snapshot of your blood oxygen level any time or use it overnight to assess your sleep quality. This is a departure from how other fitness trackers work which is by measuring your resting and active heart rate. This feature helps you gain more understanding of your health through an analysis of how your body absorbs oxygen. Pulse Ox is the most prominent feature of this fitness and sleep tracker. It also gives you a daily target of steps/distance. It might be useful for elliptical training, but it won’t be able to give you your exact mileage when you’re out running. Due to this lack of a built-in GPS, the device’s estimates are often way off. It lacks GPS, and you cannot sync it with your phone to use your phone’s GPS to log mileage if your jogging. The Vivosmart 4 is a fundamental activity tracker with an accelerometer and a barometric altimeter. Read Customer Reviews for Garmin Vivosmart
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